Recipes

Ready to get into shape this spring? Try Justin Mane’s Protein Fluff Recipes to build that tone muscular beach body!

A Buncha Stuff Protein Fluff
(Gluten-Free)

by @justinmaneofficial

This fluff was an entry in the “Shredded Chef” cookbook contest from @themacrodiabetic. Really liked the combo of toppings for this fluff.  The gingersnaps mixed very well with the cocoa slims, and the overall peanut butter cup taste of the fluff.
I N G R E D I E N T S  - Fluff
(C: 19 g | F: 3 g | P: 40 g)

– Legion French Vanilla Whey Protein (1 scoop)

– Xanthan Gum (1.5 tsp)
– Unsweetened Vanilla Almond Milk (8 oz)
– Ice Cubes (4)
– Fat Free Cottage Cheese (1/2 cup)
– PB2 Chocolate Peanut Butter Powder (1 tbsp)
– PB2 Peanut Butter Powder (1 tbsp)
– Cocoa Powder (1 tsp)
– Vanilla & Nut Butter Extract (1/2 tsp)
– Cream of Tartar (1/4 tsp)
I N G R E D I E N T S  - Toppings

– Stauffer’s Gingersnap Cookies (3)
– Goodie Girl Cocoa Slims Cookies (3)
– Mini Pretzels (10)
– Walden Chocolate Dip (1 tbsp)
– Marshmallow Fluff (1 tbsp)

Goodie Girl Choco-Chip Protein Fluff
(Gluten-Free)
by @justinmaneofficial

Brought to you by Goodie Girl Cookies (@goodiegirlcookies)! I love this cookie, honestly.    The taste is so smooth and has great texture.  It’s honestly, besides the Mint Cookies (which is coming), my favorite cookie in their lineup. #glutenfreecookies. The trick here was to make sure the cookie taste of the fluff was balanced out with the chocolate.  Brown sugar and butter extract  does the trick!

I N G R E D I E N T S  - Fluff
(C: 19.5 g | F: 2.5 g | P: 36 g)

– Legion French Vanilla Whey Protein (1 scoop)
– Xanthan Gum (1.5 tsp)
– Unsweetened Vanilla Almond Milk (8 oz)
– Ice Cubes (4)
– Fat Free Cottage Cheese (1/2 cup)
– Cocoa Powder(1 tbsp)
– Brown Sugar (2 tsp)
– Vanilla Butter & Nut Extract (1/2 tsp)

I N G R E D I E N T S  - Toppings

– Goodie Girl Choco-Chip Cookies (8)

Goodie Girl Mint Cookies Protein Fluff
(Gluten-Free)
by @justinmaneofficial

Brought to you by Goodie Girl Cookies (@goodiegirlcookies)! – Try the Mint Cookies for yourself. AND they’re all natural ingredients, non-GMO, and for my Celiac Disease friends out there… Gluten-free. Pro Tip:  To get the true taste of the cookie, add in Butter Extract and Brown Sugar to balance out the strong Mint taste.

I N G R E D I E N T S  - Fluff
(C: 22.5 g | F: 2.5 g | P: 36 g)

– Legion Unflavored Whey Protein (1 scoop)
– Xanthan Gum (1.5 tsp)
– Unsweetened Vanilla Almond Milk (8 oz)
– Ice Cubes (4)
– Fat Free Cottage Cheese (1/2 cup)
– Cocoa Powder(2 tbsp)
– Brown Sugar (1 tsp)
– Mint Extract (1/8 tsp)
– Vanilla Butter & Nut Extract (1/2 tsp)

I N G R E D I E N T S  - Toppings

– Goodie Girl Mint Cookies (8)

Goodie Girl Oatmeal Raisin Cookie Protein Fluff
(Gluten-Free)
by @justinmaneofficial

Brought to you by Goodie Girl Cookies (@goodiegirlcookies)! – I did an oatmeal raisin protein fluff not too long ago… But once I received the GGC Oatmeal Raisin cookies, I had to do another one. Love this cookie.  It has the right mix of crunch, but just a little bit of softness. Pro Tip: If you can find it, I’d recommend using a raisin flavorant to get the true taste of the cookie.  Actual raisins just don’t cut it.

I N G R E D I E N T S  - Fluff
(C: 35 g | F: 2.5 g | P: 33 g)

– Legion Eggnog Whey Protein (1 scoop)
– Xanthan Gum (1.5 tsp)
– Unsweetened Vanilla Almond Milk (8 oz)
– Ice Cubes (4)
– Fat Free Cream Cheese (4 tbsp)
– Old Fashioned Oats (2 tbsp)
– Raisins (2 tbsp)
– Brown Sugar (1 tsp)
– Vanilla Nut & Butter Extract (1/2 tsp)
– Ground Cinnamon (1/8 tsp)

I N G R E D I E N T S  - Toppings

– Goodie Girl Oatmeal Raisin Cookies (8)

Goodie Girl Cocoa Slims Cookie Protein Fluff
(Gluten-Free)
by @justinmaneofficial

Brought to you by Goodie Girl Cookies (@goodiegirlcookies)! – I’m a choc-a-holic… Can’t help it. Pretty sure this was also my favorite cookie out of the entire GGC lineup, now that I’ve tried everything.  Once I start mindlessly eating stuff, I know it’s fantastic.  The cocoa slim is THAT cookie for me. Also, mix your chocolate chips into the shake.  You’ll thank me later. Pro Tip:  Cream cheese creates a much thicker and smoother fluff, from what I’ve experienced lately.  If you’re using cottage cheese or greek yogurt, try making the switch to fat free cream cheese in your shake or fluff.

I N G R E D I E N T S  - Fluff
(C: 26.5 g | F: 7 g | P: 32 g)

– Legion Chocolate Whey Protein (1 scoop)
– Xanthan Gum (1.5 tsp)
– Unsweetened Vanilla Almond Milk (8 oz)
– Ice Cubes (4)
– Fat Free Cream Cheese (4 tbsp)
– Cocoa Powder (1 tbsp)
– Ghiradelli Semi-Sweet Chocolate Chips (1 tbsp)

I N G R E D I E N T S  - Toppings

– Goodie Girl Oatmeal Raisin Cookies (8)